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Why are Millets considered the super crop of our ancestors?
Without giving millets their due, the history of food, particularly in the Indian setting, would be incomplete. If we investigate slower...
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Vamsidhar Gangupam
- Jan 23
- 4 min
Do You Know Eggshell Membrane may Benefit Bone and Joint Health?
While the yolk and white of an egg are rich in protein, vitamins, and minerals, it is believed that the membrane around a growing embryo...
480
Vamsidhar Gangupam
- Jan 19
- 5 min
How the protein collagen may help you look years younger?
Collagen has been deemed the Fountain of Youth by many. For centuries, women have eaten foods high in collagen to maintain bright,...
180
vamsidhar gangupam
- Jan 12
- 3 min
Prunes (Alu Bukhara) may protect bone mass and reduce inflammation post-menopause
Currently, osteoporosis affects 1 in 5 adults aged 18-59 years in India, with the prevalence higher in women compared with men. The onset...
210
Vamsidhar Gangupam
- Jan 9
- 3 min
The 3 Mantras for Better Spine Health
A strong spine keeps you moving, allowing you to enjoy life on your own.
330
Vamsidhar Gangupam
- Jan 2
- 3 min
Conquer Your Fear of Bone Health with 3 key nutrients
Maintain a well-balanced diet, paying specific attention to calcium, vitamin D, and magnesium. Calcium, vitamin D, protein, magnesium,...
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Vamsidhar Gangupam
- Dec 20, 2022
- 4 min
Good Posture Tips for a Healthy Spine
Proper posture keeps your bones and joints in alignment. This lowers the abnormal wearing of joint surfaces, relieves stress on the...
210
vamsidhar gangupam
- Dec 7, 2022
- 4 min
Robust Bones In Children - A Guide For Parents
Osteoporosis, the disease that causes bones to become less dense and more prone to fractures, has been called “a childhood disease with...
190
vamsidhar gangupam
- Dec 6, 2022
- 3 min
6 Easy Tips to Help Prevent Falls
Serious harm can be caused by a fall. Take these easy steps to reduce your risk of falling, such as evaluating your medicines and making you
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Lee Health Domain
- Nov 28, 2022
- 1 min
Strength Training Helps Bone Health for Vegans
It's possible that there are drawbacks to a plant-based diet, despite the many advantages. Bone fractures, especially in the hip, are...
150
Lee Health Domain
- Nov 21, 2022
- 2 min
Eating cabbage regularly may lower the risk of certain cancers
From improving your gut health to boosting your immune system. The fact that cabbage isn't the most riveting vegetable is no reason to...
160
LeeHealthDomain
- Jul 18, 2022
- 2 min
A Natural Cure for Arthritis and Inflammation: The Boswellia Seratta Extract
For a long time, it has been traditional in Asia and Africa to use Boswellia extract to treat some chronic inflammatory conditions....
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