Fitness

Why are Millets considered the super crop of our ancestors?

Without giving millets their due, the history of food, particularly in the Indian setting, would be incomplete. If we investigate slower...

National Dietetics Day is celebrated at Lee Pharma Ltd family

Theme for Dietetics Day 2023 is Mighty millets & 3As (Availability, Accessibility & Affordability) for sustainable development Promoting...

Eating cabbage regularly may lower the risk of certain cancers

From improving your gut health to boosting your immune system. The fact that cabbage isn't the most riveting vegetable is no reason to...

Accept This Challenge and Shed Pounds in Just 7 Days

This 7-day weight reduction challenge is just what you need to burn fat and trim down in the comfort of your own home. The exercises are...

7 Fascinating Reasons People Like Cardio and Strength Training for Healthier Life

The risk of death from any cause can be lowered by doing both aerobic and muscle-strengthening workouts regularly.