women health

Do You Know Eggshell Membrane may Benefit Bone and Joint Health?

While the yolk and white of an egg are rich in protein, vitamins, and minerals, it is believed that the membrane around a growing embryo...

How the protein collagen may help you look years younger?

Collagen has been deemed the Fountain of Youth by many. For centuries, women have eaten foods high in collagen to maintain bright,...

Prunes (Alu Bukhara) may protect bone mass and reduce inflammation post-menopause

Currently, osteoporosis affects 1 in 5 adults aged 18-59 years in India, with the prevalence higher in women compared with men. The onset...