How to Boost Your Joint Health with Natural Eggshell Membrane
If you suffer from joint pain, stiffness, or inflammation, you may have tried various supplements to ease your discomfort and improve...
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- Mar 15
Boswellia Serrata Extract: A Natural Supplement for Joint and Respiratory Health
Boswellia serrata extract is a natural supplement that may improve the health of your joints and lungs.
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- Mar 9
What do Healthy Kidneys Do?
As natural disasters and other human-caused disasters increase, kidney disease patients' health and well-being suffer
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- Mar 7
Kids and Adults Love These Millet Chocolate Energy Balls
Ragi's abundance of bone-healthy calcium is just one of the many reasons it's such a great superfood.
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- Mar 6
Multi Millet Chicken Biryani
A healthy and tasty recipe rich in fibre, little millet has properties that help overcome problems such as dysmenorrhea (painful...
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- Feb 28
Here Are 10 Interesting Realities About Spinal Health
Spinal health can be affected by a variety of factors, such as one's posture, level of physical activity, diet, and ability to manage stress
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- Feb 12
Suffering from Gout? Here Are the Foods You Should Eat and Avoid
7.44 million cases of gout have been estimated around the world in 2017 (incidence, 0.097%), with a prevalence of 41.22 million cases...
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- Feb 10
Why are pulses becoming more popular in the health industry?
There are several options out there for folks who want to consume less meat. Most of them can be made for less money and with less effort.
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- Feb 7
How can you improve your Mitochondrial health and live longer?
Mitochondria are the trillions of microscopic energy factories that power your body, turning the food you eat and the air you breathe...
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- Jan 31
Why are Millets considered the super crop of our ancestors?
Without giving millets their due, the history of food, particularly in the Indian setting, would be incomplete. If we investigate slower...
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- Jan 19
How the protein collagen may help you look years younger?
Collagen has been deemed the Fountain of Youth by many. For centuries, women have eaten foods high in collagen to maintain bright,...
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- Jan 12
Prunes (Alu Bukhara) may protect bone mass and reduce inflammation post-menopause
Currently, osteoporosis affects 1 in 5 adults aged 18-59 years in India, with the prevalence higher in women compared with men. The onset...
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- Jan 9
The 3 Mantras for Better Spine Health
A strong spine keeps you moving, allowing you to enjoy life on your own.
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- Jan 2
Conquer Your Fear of Bone Health with 3 key nutrients
Maintain a well-balanced diet, paying specific attention to calcium, vitamin D, and magnesium. Calcium, vitamin D, protein, magnesium,...
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- Dec 20, 2022
Good Posture Tips for a Healthy Spine
Proper posture keeps your bones and joints in alignment. This lowers the abnormal wearing of joint surfaces, relieves stress on the...
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- Dec 12, 2022
Cognitive Abilities May Increase With Higher Level of Vitamin D in Brain Tissue.
Higher vitamin D levels in brain tissue may be related to decreased incidences of dementia and moderate cognitive impairment finds...
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- Dec 7, 2022
Robust Bones In Children - A Guide For Parents
Osteoporosis, the disease that causes bones to become less dense and more prone to fractures, has been called “a childhood disease with...
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- Dec 6, 2022
6 Easy Tips to Help Prevent Falls
Serious harm can be caused by a fall. Take these easy steps to reduce your risk of falling, such as evaluating your medicines and making you
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- Nov 28, 2022
Strength Training Helps Bone Health for Vegans
It's possible that there are drawbacks to a plant-based diet, despite the many advantages. Bone fractures, especially in the hip, are...
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- Nov 21, 2022
Eating cabbage regularly may lower the risk of certain cancers
From improving your gut health to boosting your immune system. The fact that cabbage isn't the most riveting vegetable is no reason to...
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