Here Are 10 Interesting Realities About Spinal Health
Spinal health can be affected by a variety of factors, such as one's posture, level of physical activity, diet, and ability to manage stress
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- Dec 20, 2022
Good Posture Tips for a Healthy Spine
Proper posture keeps your bones and joints in alignment. This lowers the abnormal wearing of joint surfaces, relieves stress on the...
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- Dec 19, 2022
5 Amazing Yoga Poses For A Healthy Spine
Regular yoga practice has been shown to improve many aspects of health, and many individuals seek it out specifically to address...
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- Oct 16, 2022
World Spine Day 2022: 9 Tricks to Kick Your Worst Spine Health Habits
World Spine Day is held each year on October 16, and it is part of Bone and Joint Decade Action Week. The day was formally launched by...
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