7 Ways To Boost Your Immune System Naturally

While it may be easier said than done, there are a few changes you can make to your diet and lifestyle that may help your body's natural defences and become more effective against disease-causing pathogens. Here are the 7 tips to boost your immunity naturally.

1. Get enough sleep

Sleep and immunity are closely tied. Inadequate sleep may increase your risk of getting sick. Most adults should get at least 7 hours of sleep per night.

2. Consume Immunity boosting foods

Several whole plant foods contain antioxidants, fiber, and vitamin C, all of which may lower your susceptibility to illness.

3. Move your body

Exercise is a simple way to rev up your defense system. It can also ease stress and make you less likely to get osteoporosis, heart disease, and certain types of cancer. You’ll get the most bang for your workout buck if you do about half an hour a day. It doesn’t have to be hard-core. Any type of movement can help: ride a bike, walk, do yoga, swim, or even play golf.

4. Hydrate, hydrate, hydrate

Given that dehydration can make you more susceptible to illness, be sure you’re drinking plenty of water each day.

5. Kick back and relax

Some stress can be a good thing. It helps your body get ready for a challenge. But if it lasts too long, that’s bad news. Studies show it can weaken your body's defense system. Avoid it when you can. Make it a point to unwind and do things you enjoy.

6. Limit added sugars

Added sugars contribute significantly to obesity, type 2 diabetes, and heart disease, all of which can suppress your immune system. Lowering your sugar intake may decrease inflammation and your risk of these conditions.