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Natural and Effective way to Prevent Hair fall and Thinning

Confidence, self-esteem, and looks may all take a hit when hair starts falling out. Your hair loss may make you feel helpless, but the reality is that there is a lot you can do to stop or even reverse the process.

Changes in how we spend our time, what we eat, and how stressed out we are all contributing to a general decline in health. As people get older, hair starts to lose its volume and thickness. Young people might experience hair loss from a variety of causes, including stress at work or school, an unhealthy diet, a family history of baldness, or even their hairstyle or a medical condition. But a healthy diet and way of living may make a huge difference.

It's necessary to go to a doctor to determine the root cause of your hair thinning so you can choose the most appropriate natural treatments for hair loss. Regardless of the cause of your hair loss, you should implement a proper hair care regimen to minimise breakage and maximise the health of the hair you still have.

Here are some useful methods for taking care of your hair:

  • Don't pull your hair back into a tight ponytail another similar style. The American Academy of Dermatology says that this may lead to a kind of hair loss called traction alopecia, in which the hair is yanked out of its follicle.

  • Wearing a satin hat or using a satin pillowcase to bed might help prevent hair from tangling or breaking while you sleep.

  • Reduce the use of hot styling tools on your hair, since they might cause breakage. Additionally, damage may be brought on by the use of harsh chemicals like bleaches and dyes.

  • Try out different conditioners and other hair products to see what works best for you in terms of preventing dryness and breakage.

  • Wash your hair no more than three times each week.

Vitamins have a significant role in our health and wellness. To maintain optimal health, your body needs an abundance of certain nutrients. But if it's hair loss you're after, it's vital to understand which vitamins might lead to the condition.

Several vitamin deficiencies can cause hair loss which include:

  • Iron: In premenopausal women, iron deficiency is a leading cause of hair loss.

  • Vitamin D: Low vitamin D can cause your hair to thin.

  • Zinc: Without enough zinc, the hair may break or fall out.

  • Selenium: Low selenium levels can cause hair loss.


Biotin, which is part of the vitamin B family, may support stronger hair growth. Supplements containing biotin may improve hair growth even if a person is not biotin deficient.

Some food items that can help prevent hair loss

1. Carrot

Beta-carotene and vitamin A, both found in abundance in carrots, have been shown to improve scalp health and protect against hair loss. Carrots help hair grow because they contain keratin.

2. Spinach

Because of its high concentration of antioxidants, spinach is recommended for maintaining a healthy scalp and avoiding excessive hair loss. Iron, folate, and vitamins A and C are all present, and they're all very important to hair health.