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Omega-3 fatty acids

Omega-3 fatty acids


Risk of Heart Disease and Stroke


Brain Health and Cognitive Function


Mood and Mental Well-Being


Eyes and Vision


Omega-3 fatty acids are involved in the synthesis of endocannabinoids, which are natural compounds that act on the same receptors as cannabis and have various effects on the brain and body, such as modulating pain, mood, appetite, and inflammation

Do You Know

Some of the sources of omega-3 fatty acids are

Fatty fish, such as salmon, mackerel, herring, and sardines, which are rich in EPA and DHA678.

Fish oil supplements, which can provide concentrated doses of EPA and DHA12.

Plant foods, such as flaxseeds, chia seeds, walnuts, and soybeans, which contain ALA6910.

Algae oil, which is a vegan source of DHA

 Know More

Staying abreast of the ever-evolving landscape of science and nutrition, we consistently stay informed through ongoing research. Delve deeper into the specific vitamin and its evidence-based functions in the body by exploring the links below. Embrace the opportunity to immerse yourself in continuous learning!

Heart - Research

Brain Health - Research

Mood & Mental Health - Research

Eye & Vision - Research

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