Omega-3 fatty acids
Lower
Risk of Heart Disease and Stroke
Support
Brain Health and Cognitive Function
Improve
Mood and Mental Well-Being
Protect
Eyes and Vision
Benefits
Omega-3 fatty acids are involved in the synthesis of endocannabinoids, which are natural compounds that act on the same receptors as cannabis and have various effects on the brain and body, such as modulating pain, mood, appetite, and inflammation
Do You Know
Some of the sources of omega-3 fatty acids are
Fatty fish, such as salmon, mackerel, herring, and sardines, which are rich in EPA and DHA678.
Fish oil supplements, which can provide concentrated doses of EPA and DHA12.
Plant foods, such as flaxseeds, chia seeds, walnuts, and soybeans, which contain ALA6910.
Algae oil, which is a vegan source of DHA
Source
Know More
Staying abreast of the ever-evolving landscape of science and nutrition, we consistently stay informed through ongoing research. Delve deeper into the specific vitamin and its evidence-based functions in the body by exploring the links below. Embrace the opportunity to immerse yourself in continuous learning!