Cough and cold are among the most common ailments, especially during seasonal changes. While numerous over-the-counter medications are...

holistic self-care is a journey towards total well-being. By focusing on various aspects of health, from hair and nail care to heart health,

Discover how to love your heart the way it loves you! From exercise to diet, quitting smoking, and stress management, we've got you covered.

Discover the keys to a healthy, active life with exercise, balanced nutrition, quality sleep, stress management, and social connections.

Things are difficult for women. The thirties are a hormonal minefield for most women. There is a loss of equilibrium. Negative and...

Higher vitamin D levels in brain tissue may be related to decreased incidences of dementia and moderate cognitive impairment finds...

Osteoporosis, the disease that causes bones to become less dense and more prone to fractures, has been called “a childhood disease with...

Serious harm can be caused by a fall. Take these easy steps to reduce your risk of falling, such as evaluating your medicines and making you

Physical activity, calcium, and vitamin D are essential for building strong bones, says Ms. Lavanya, Nutritionist & Dietician with the...

Menopause is not the end of the world. It marks the beginning of a new era in a woman’s life. Menopause is the start of self-care,...