The spine is one of the most important structures in the human body, yet it is often overlooked until discomfort or pain appears. A healthy spine supports posture, movement, balance, and protects the spinal cord that connects the brain to the rest of the body. With modern lifestyles becoming more sedentary, spinal problems are increasingly common across all age groups. Understanding key facts about spinal health can help prevent discomfort and promote long-term well-being. L

Spinal health is the cornerstone of an active and pain-free life. However, issues such as herniated discs, degenerative disc disease, or...