Introduction Joint health is essential for leading an active, independent, and fulfilling lifestyle. Whether it’s walking, exercising, or...

Introduction Knee pain is no longer just a concern for the elderly — it affects people of all ages due to sedentary lifestyles, injuries,...

Introduction Joint health is essential for maintaining mobility, flexibility, and overall well-being. As we age, factors such as wear and...

Joint pain can be debilitating, affecting everyday activities and diminishing quality of life. Whether caused by aging, physical...