Introduction Back health is central to overall well-being, as it directly impacts posture, flexibility, and the ability to carry out...

Introduction In today’s fast-paced world, back pain and spinal health concerns have become increasingly common. Long working hours, poor...

Introduction: The Growing Burden of Back Pain Back pain is one of the most common health complaints worldwide, affecting people of all...

Introduction Back pain and spinal issues are common health concerns affecting millions worldwide. Whether due to aging, poor posture,...

Spinal health is the cornerstone of an active and pain-free life. However, issues such as herniated discs, degenerative disc disease, or...

Spinal disc problems can be a debilitating condition, impacting daily activities, work productivity, and overall quality of life....

Maintaining a healthy spine is essential for overall well-being, as it supports the body, facilitates movement, and protects the nervous...