Introduction Your spine is the foundation of your body, supporting posture, movement, and overall mobility. However, factors like poor...

Back pain is one of the most common health issues faced by people worldwide, affecting individuals of all ages and lifestyles. From...

Spinal health can be affected by a variety of factors, such as one's posture, level of physical activity, diet, and ability to manage stress

Spine, in addition to supporting the body, stability, and mobility, acts as a conduit for the nerves that run from the brain to body.