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Do You Know Eggshell Membrane may Benefit Bone and Joint Health?

While the yolk and white of an egg are rich in protein, vitamins, and minerals, it is believed that the membrane around a growing embryo has even more miraculous characteristics that may aid in health and well-being.

eggshell membrane picture source-Pinterest

What is eggshell membrane collagen?

There are at least 28 different forms of collagen in the human body, but only 5 offer the most benefits.

The eggshell membrane is the semi-permeable layer between the egg white and shell, and it contains a perfectly balanced matrix of compounds to support the development of whatever is forming within the egg.

Eggshell membrane collagen is in the membranes of hen eggs. These collagen-rich membranes serve as a barrier between the eggshell and the egg white, protecting the egg from bacteria. Nutrients such as glucosamine, collagen, chondroitin, hyaluronic acid, and amino acids are abundant in the membrane. Despite their fragile appearance, the membranes of eggs are remarkably tough and sturdy because of the presence of type I collagen as well as collagen types V and X. Eggshell membranes are the only sources of Collagen types V and X.

The eggshell membrane contains several other beneficial substances, such as glucosamine, which may alleviate inflammation, provide shock absorption, and aid in cartilage regeneration. Hyaluronic acid aids in shock absorption and improves joint flexibility, while chondroitin aids in the fight against enzymes that may destroy cartilage and joints. Connective tissue contains the protein collagen.

Types of Collagens

Collagen Type I

About 90% of the collagen in your body is of type I, and this type is found in the dermal layer of skin. Collagen plays an important role in giving your skin its strength and pliability. Type I collagen is essential for the layered structure and continuous cell renewal of your skin.

Skin, bones, joints, cartilage, and teeth all rely on type I collagen for support. Collagen helps keep skin, hair, and nails in good condition. However, since this collagen degrades with age, your skin loses flexibility and develops wrinkles.

Collagen Type II

The fundamental distinction between types I and II is that type II is not densely packed together. Because it creates molecules that promote a healthy inflammatory response in your joints, this form of collagen helps your joints and bones. It targets your joints and connective tissues to restore a healthy, smooth range of motion and also includes chondroitin and glucosamine, which help regenerate cartilage in joints.

Collagen Type III

This form of collagen differs from the others in that it has just one collagen alpha chain rather than many chains. This form of collagen is made up of three supercoiled alpha chains that support the intestines, muscles, blood vessels, and the uterus in women. Because type III collagen is involved in so many of our main organ systems, it also plays an important role in inflammatory illnesses.

Collagen Type V

Type V collagen aids in the formation of cell membranes and the tissue present in a woman's placenta, both of which are required for embryo development. It's also present in skin and hair layers, as well as the cornea of the eye.

Collagen Type X

Type X collagen, also known as network-forming collagen, is present in joint cartilage and plays an important role in bone development.

Benefits of Eggshell Membrane Collagen

It Promotes Joint Health

Cartilage is the strong, flexible connective tissue that keeps your joints working together. Joint discomfort, stiffness, degenerative joint problems, and damage may all be avoided thanks to collagen's role as a structural component of cartilage, making it an absolute need for keeping joints healthy. In fact, collagen accounts for almost all of the cartilage in our joints. Joint stiffness, discomfort, and swelling may develop when collagen formation declines with age. The amino acids glycine and proline in collagen contribute to a healthy inflammatory response and help keep joints flexible.

It Supports Gut Health

Eight of the nine necessary amino acids are found in collagen. A vital amino acid is one that can only be obtained from nutrition, while nonessential amino acids are those that your body produces on its own. Collagen is made up of three non-essential amino acids: glycine, glutamine, and proline. Glycine, glutamine, and proline are also necessary for intestinal health.

Trauma and irritable bowel syndrome, or IBS, may reduce glutamine levels. Glutamine is vital for gut health because it maintains and promotes a healthy gut barrier, which is required for leaky gut repair. Glycine aids in the regeneration of digestive tract tissue, while proline closes the gut lining and increases nutritional absorption.

It is Essential for Your Skin

Collagen is now found in many skincare products. Collagen supports healthy ageing by increasing the suppleness and moisture retention of your skin. It also increases the creation of fibrin and elastic proteins, both of which are necessary for healthy skin. Because eggshell membrane collagen includes collagen types V and X, it also helps to smooth out fine lines and wrinkles, giving your skin a more youthful look.

May help in losing weight.

Glycine is an amino acid that helps to create muscle by turning glycogen into glucose for energy. Collagen aids your body by transforming it into a fat-burning powerhouse even when you're not doing anything. Some data shows that taking collagen supplements may help you feel fuller after eating. Collagen is a protein, and one of the advantages of protein is that it keeps you feeling fuller for extended periods of time.

Keep in mind that once an egg is cooked, the benefits of the membrane are lost, which means that it must be taken in supplement form.

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