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12 Essential Yoga Poses to Keep Your Spine Healthy and Strong
Maintaining a healthy spine is crucial for overall physical wellness. Our spine plays a vital role in our daily movements and activities,...
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Vamsidhar Gangupam
Mar 21, 20233 min read


Boswellia Serrata Extract: A Natural Supplement for Joint and Respiratory Health
Boswellia serrata extract is a natural supplement that may improve the health of your joints and lungs.
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vamsidhar gangupam
Mar 15, 20232 min read


10 Surprising Facts You Didn't Know About Your Kidneys
Kidney disease can be prevented or delayed by adopting a healthy lifestyle, including a balanced diet, regular exercise, and avoiding smokin
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Vamsidhar Gangupam
Mar 10, 20232 min read


What do Healthy Kidneys Do?
As natural disasters and other human-caused disasters increase, kidney disease patients' health and well-being suffer
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Vamsidhar Gangupam
Mar 9, 20233 min read


Kids and Adults Love These Millet Chocolate Energy Balls
Ragi's abundance of bone-healthy calcium is just one of the many reasons it's such a great superfood.

Lavanya
Mar 7, 20231 min read


Foxtail Burfi: A healthy snack or sweet substitute that can be served as any festive savoury.
Foxtail millet aids in the management of blood sugar elevations, improves immunity, is an excellent substitute for rice.

Lavanya
Mar 6, 20231 min read


Multi Millet Chicken Biryani
A healthy and tasty recipe rich in fibre, little millet has properties that help overcome problems such as dysmenorrhea (painful...

Lavanya
Mar 6, 20232 min read


6 Nutrients For Every Woman to Achieve Her Health Goals
Women and teenagers have different daily vitamin and mineral requirements depending on age and health.
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Vamsidhar Gangupam
Mar 5, 20234 min read


Here Are 10 Interesting Realities About Spinal Health
Spinal health can be affected by a variety of factors, such as one's posture, level of physical activity, diet, and ability to manage stress
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Vamsidhar Gangupam
Feb 28, 20232 min read


How can you keep your spine healthy as you get older?
Spine, in addition to supporting the body, stability, and mobility, acts as a conduit for the nerves that run from the brain to body.
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Vamsidhar Gangupam
Feb 26, 20233 min read


How to Recognize the Symptoms of a Heart Attack in Men and Women
In a heart attack, if the blocked artery is not reopened quickly, the part of the heart normally nourished by that artery begins to die.
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Vamsidhar Gangupam
Feb 23, 20234 min read


Changes in the body during menopause: how well do you know it?
Things are difficult for women. The thirties are a hormonal minefield for most women. There is a loss of equilibrium. Negative and...
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vamsidhar gangupam
Feb 13, 20234 min read


Suffering from Gout? Here Are the Foods You Should Eat and Avoid
7.44 million cases of gout have been estimated around the world in 2017 (incidence, 0.097%), with a prevalence of 41.22 million cases...
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vamsidhar gangupam
Feb 12, 20234 min read


Why are pulses becoming more popular in the health industry?
There are several options out there for folks who want to consume less meat. Most of them can be made for less money and with less effort.
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vamsidhar gangupam
Feb 10, 20234 min read


How can you improve your Mitochondrial health and live longer?
Mitochondria are the trillions of microscopic energy factories that power your body, turning the food you eat and the air you breathe...
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vamsidhar gangupam
Feb 7, 20234 min read
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