Osteoporosis, the disease that causes bones to become less dense and more prone to fractures, has been called “a childhood disease with...

Serious harm can be caused by a fall. Take these easy steps to reduce your risk of falling, such as evaluating your medicines and making you

The fact that raw honey contains over 30 different bioactive plant components is particularly amazing. Polyphenols are a type of antioxidant

This simple yet powerful yoga will help you build stamina and Mental Clarity

While it may be easier said than done, there are a few changes you can make to your diet and lifestyle that may help your body's natural...

You can prevent heart disease by following a heart-healthy lifestyle. Here are strategies to help you protect your heart. 1. Exercise Aim...

It's possible that there are drawbacks to a plant-based diet, despite the many advantages. Bone fractures, especially in the hip, are...

Based on the cancer registry data it is estimated that there will be about 800,000 new cancer cases in India every year. At any given...

From improving your gut health to boosting your immune system. The fact that cabbage isn't the most riveting vegetable is no reason to...

Zea mays, more commonly referred to as maize or corn, is used for human consumption as corn meal, cooking oil, thickener in sauces and...

This 7-day weight reduction challenge is just what you need to burn fat and trim down in the comfort of your own home. The exercises are...

Joint pain can be felt in multiple parts of the body. Age, weight, previous injuries, overuse and other medical conditions can all be factor

The risk of death from any cause can be lowered by doing both aerobic and muscle-strengthening workouts regularly.

Lack of probiotics can cause gastrointestinal issues, skin issues, candida, autoimmune diseases, and an increased risk of colds and flu.

Physical activity, calcium, and vitamin D are essential for building strong bones, says Ms. Lavanya, Nutritionist & Dietician with the...